Cycling is becoming more and more popular among many people. Most of them start cycling because it’s a healthy and eco-friendly method to spend their free time. However, walking around with your bike and admiring the landscapes, can become a little boring for some of us. That’s why, we need to challenge our cycling skills and participate at an organized event. Cycling events are a perfect place for you to test your skills and to meet other bike enthusiasts. Still, you cannot go into a touring competition without taking special preparation and for this reason, you should train a bit, before the big day.
Touring on cube cycles
In order to be ready, you should start your training sessions at least two months before the event day. Don’t be too hard on yourself. Start with some moderate cycling sessions and learn to control your breath rates. Do this for at least five days, and see how far can you cycle before you get tired. Now that you’ve improved your endurance a little, you should increase the speed as well. Take it easy, because you don’t want to risk any injury. Soon, you will notice a significant improvement in your cycling skills.
This type of cycling event often takes place on forest roads or abrupt hills. You need to be prepared for this because you will need an extra level of power to climb the slopes. Going off-road would be the ideal training but if that’s not possible, you have other options. Once, you’re warmed up, you should sprint as fast as you can, for a few seconds. The goal is to push your muscles to the limit and to prepare them for the harsh obstacles. Taking part in a cycling event is not about winning or losing, it is competing, or even the social aspect of it. The biggest achievement of such events is to enjoy the trip, meet new people, admire the landscapes and testing your limits. If you train hard, maybe one day you’ll win a competition like this. But for now, all you need to do is to get in shape, prepare your bike, of which there are many types of cube cycles available on the market and from good retailers: racecouk.com , and get ready for a great touring experience.
Grass track cycling is a game that involves racing the bicycles on the grass tracks. Over the past few years, this form of bicycle racing has gained popularity around various parts of the world. This type of racing is done on a flat field, such as an unused football pitch. The tracks are accurately marked on the field.
Physical requirements – you’ll need it!
If you are a beginner, you should first realise what your getting into, and that some training will be a necessity. Usually, there is an experienced hand who will give advice on how to train for grass track racing. Alternatively, you could get coaching sessions, these will take around 40 minutes or so depending on how knackered you get. The first 10 minutes is usually a warm-up that includes mobility exercises. The next 30 minutes is serious training that prepares the riders for formal racing competition. In a coaching session, the riders are taught about safety consideration during the cycling. At the end of the training session, the riders are expected to co-ordinate effectively as a team.
The types of events you can enter
Scratch racing: in this type of cycling, the riders start together and cycle for a specified number of laps. The winner is the first rider to cross the finish line.
The devil: it involves elimination of the rider who is last to cross the line on each lap. This is done until 3 riders remain. The first rider to in the last lap is declared a winner.
Points racing: the first 4 riders get points on the specific laps.
Team pursuit: the 2 teams are compromising of 4 riders each start at opposite side of the track and chase the opposing team for a specific number of laps. The team that catches the opponent faster is declared a winner.
Keirin: this is an advanced level of grass track racing, where the riders follow a motorcycle that rides at about 50kph. The first one to catch up with the motorcycle is declared a winner.
Grass track cycling is an exciting sport that involves racing on the grass track. To get started as a beginner, you will need stamina, endurance and tolerance to pain :).
Biking is one of the top group activities you can participate in and there are several mountain & road biking events thrown within a yearly calendar to bring enthusiasts together. Lovers of biking events are always keen to keep their cube road bikes, available at all good stockists like Race Co Cycles UK, finely tuned in preparation for a thrilling experience. Whichever city you go to, there will always be a group of bikers planning major and minor events. It is not only fun to participate in biking events and competitions, but also improves team spirit and motivation. Biking is also a form of exercise that will keep you in shape without demanding any real expensive equipment.
Cube Road Bikes Racing Or Mountain Biking?
There are several biking events you can engage in and some people simply prefer to hit the trails or go for the city road racing. In fact, going out with your bike is one of the fastest ways to get yourself acquainted in a new environment, and meet friends. However, the real enthusiasts and race lovers may want something more adventurous and phenomenal. Mountain biking gives them the chance to come out in large numbers and explore various off-road tracks and terrains. It is a worthy experience that serves the purpose of touring, exercising and interacting with other bike lovers. When it comes to bicycles, they are simply thrilling and inspiring as they involve a greater level of difficulty than cycling on a tarmacked surface. It is far easier to find a mountain biking event than it is to find other forms of racing, road or touring, etc, and you can use these opportunities to train as a professional biker if you have plans to compete at top levels such as MTB and ATB.
If you love mountain adventure, you’ll find all manner of mountain bikes that make your style, or if it’s the road racing, it is time to hit the market in search for new cube road bikes that can fly across the smooth road you will encounter. Look for additional features that will enhance your riding style and increase your love of the sports, all stockists will be able to give you advice.
The most common injuries for cyclists are point of contact. These injuries affect the parts of a cyclist that touch the bike, the hands, feet and backside. Injuries to the hand are normally caused by gripping the handlebars for too long in one position, which affects a large nerve called the ulnar nerve. The best way to prevent this is by moving the hands around the handlebars as much as possible. Some cyclists use cleats which fasten the foot to the pedal. If the cleats are not positioned correctly, then the result could mean shooting pains up the legs and it can also cause inflammation resulting in Achilles tendonitis. Ensuring the cleats are well aligned is the best preventative measure, as is a good bike fit. The main point of contact injury for the backside is saddle sore. This is a friction injury and can be prevented by wearing decent clothing and very padded shorts. Injuries such as lower back pain and ITB (Iliotibial Band) syndrome can often be attributed to poor bike fit and may have to be treated through physio and more.
Diet and prevention
The frame should be set up correctly and not be too large or too small. The height of the saddle should also be set correctly at the correct height. Many cycling injuries are muscular and caused by overuse. Warming the muscles up is excellent for injury prevention, as is cooling down after a cycling session. Proper nutrition and hydration is also a great preventative measure for injury avoidance. Carbs intake is important as it refuels the muscles, protein will help to rebuild them and consuming plenty of fluids to avoid dehydration is vital. Getting regular sports massages, physio and more, can be good for relieving tired muscles and can help detect potential problems and trouble areas before they develop into long term injuries.
Although crashes are not commonplace for cyclists, the use of a proper, well fitted cycling helmet can help to avoid injuries to the head.