Hill climbing events

Cube Electric Bikes

A cube electric bike

More and more people are deciding to ride with a cube electric bike instead of your standard mountain bike. People have started to use E-bikes to help them when hill climbing, an electric bike works when there is enough power for the bike to use its electric system this means pedalling is valid when going up a hill to enable the power to work as the electric when activated. When hill climbing events are happening many people believe the best e-bikes available are the most expensive, however what many people don’t realise is the more power within the bike the Heather the bike is when riding people tend to read the spec about the bike and think it’s the perfect bike however when riding with a large amount of weight in the frame of your bike normal riding is found a lot more difficult than you may think. Easy hills you will be able to pedal at a moderate rate however when climbing steep large hills, it becomes more complicated.

An electric bike is designed for many reasons, however one of the main focuses of an e-bike is hill climbing it was designed to make riding a bike easier for a wider range of audiences allowing many people to ride a bike without the struggle of being tired or to reduce people walking after pedalling for an amount of time. Electric bikes have been optimized for better range and speed. Electric bikes with a higher power rate will be a lot easier for hill climbing than bikes with a lower amount of power. The power from the motor is not consistent and only works when hitting the maximum efficient level, however, this speed will vary on the speed the bikes goes when travelling both up and down hills. The gears on the bike will work with the motor to ensure the gears are in good condition to allow you the best performance of the bike.

Hill Climbing Events

There are many hill climbing events that are available for people to enter. One big event that a lot of bike races will enter is the Pikes Peak champion, Pikes peak is a huge mountain with a 7700-foot climb averaging around 24.5 miles. Many people will go to hill climb events using an electric bike this will allow both genders to enter spread across a wide range of age groups. Every uphill will have a downhill when riding a bike many e-bikes are installed with regenerative braking this allows the battery to be charged, this is due to the bike gaining electric back from energy used going uphill.

The Evolution of the Mountain Bike

The Development Of The Mountain Bike

The first mountain bikes appeared to be difficult to improve, yet developments keep on emerging. How is the lapierre bike better today than they were before? Below are the revolutions.

Using A Lapierre Bike As An Example

This is a well established French company that has been significant in pushing forwards the boundaries and limitations of bikes since they started trading back in 1946.

Frames and Suspension

Do you remember mountain bikes not having suspension? Back when riders were real riders and did not mind the odd groin injury! It is notable, for example, that steel frames are greatly the fantastic design features of a lapierre bikeimproved at retaining shocks than aluminium amalgam frames, which are lighter, however stiffer. These were completely different from the real safeguard frameworks that mountain bikes come built with today. Designers experimented with elastomer pieces and different gear shift frameworks, however, the first genuine step forward accompanied suspension forks roused by motocross. The first frames with suspension forks and a back wheel safeguard looked encouraging and offered awesome advantages on downhill segments, yet they were not able to control them comfortably and bobbed around a lot when pedalled, making them useless when the going got tough. The present full-suspension frames are light, assimilate shocks on uneven surfaces and don’t sap the rider’s energy, and it shows as they’re beating the competition in the big cross-country showdowns. The safeguards can be controlled or bolted from the handlebars and these days you can even come crosswise over frames made of carbon fibre and other highly durable, light and flexible materials.

Geometry

Mountain bikes depended on tried and tested street bicycle frames, with essentially just a single adjustment, fitted with fatter tyres. They were fine to pedal on the pads, yet on the rough landscape the edge of the tyre became problematic, and they were too enormous for little riders. The front wheel regularly came up on hilly climbs. The mountain bikes were hard to handle going downhill, and you never knew when you might go flying head first over the handlebars to end up eating dirt. Developers didn’t stand by and spent many hours working out how to configure frames, ensuring that mountain bikes are easy to oversee, lively and dynamic and that the rider’s position is to such an extent that they expend as little energy as could be allowed. Right now, however, signs of improvement are greatly encouraging, and technology will be available in the future to hugely increase a bikes performance. It has for some time been known that it is best on the off chance that you bring down the height of the saddle for plunges, climbs and woodlands, and raise it up when your out on the road. The future for the lapierre bike is looking fantastic, and you riders out there should be looking forward to it.

Haibike XDURO Urban S RX

High Speed Haibike Electric Bikes

Standing shot of a electric haibike

The Haibike XDURO Urban S RX bike

The electric Haibike XDURO is a light fast road bike which is perfect for tarmac. With low resistance tires you can hit speeds of up to 28 mph (45 km/h). The bike activates an electronic motor when working at high RPMs.  The two piston hydraulic disc brake system means stopping is no problem. Whether your large or small the Haibike offers five different frames sizes. With deep-dish aero rims and bladed spokes you will be cycling in style.

Electric road bikes recall!

There are many different electric bikes that are available to purchase, however the Haibike XDURO Urban S RX electric bike has had certain problems with legislation. Please check your country before thinking about purchasing. One of the main problems with the Haibike XDURO is the front forks. Minor cracks and slight fractures were sometimes discovered when the bike was tested with excessive force. This problem has also been found with other Haibike electric bikes over the years.

The total weight of the E-bike is 18.59 kilogrammes of which 3.99kg is the motor. Making best use of the electric motor is a high quality 11 speed gearbox which can easily handle the 60 newton meters of torque. Powering this modern marvel of cycling is a Lithium-ion battery which weighs 2.4kg. The charging time only takes 3.5 hrs which is handy for commuters. How far can you go on one charge? Well, estimates suggest you should achieve at least 35 miles on a charge with an
absolute maximum of about 65 miles.

Helping you keep an eye on power levels is a Bosch Intuvia Removable Backlit Grayscale LCD.

Overall report

This bike has many high tech features making it a potential choice for environmentally conscious riders wishing to save money but there are issues.  If you are in the market for an electric bike there are many alternatives to choose from.

Touring Events

Challenging yourself

touring editions of cube cyclesCycling is becoming more and more popular among many people. Most of them start cycling because it’s a healthy and eco-friendly method to spend their free time. However, walking around with your bike and admiring the landscapes, can become a little boring for some of us. That’s why, we need to challenge our cycling skills and participate at an organized event. Cycling events are a perfect place for you to test your skills and to meet other bike enthusiasts. Still, you cannot go into a touring competition without taking special preparation and for this reason, you should train a bit, before the big day.

Touring on cube cycles

In order to be ready, you should start your training sessions at least two months before the event day. Don’t be too hard on yourself. Start with some moderate cycling sessions and learn to control your breath rates. Do this for at least five days, and see how far can you cycle before you get tired. Now that you’ve improved your endurance a little, you should increase the speed as well. Take it easy, because you don’t want to risk any injury. Soon, you will notice a significant improvement in your cycling skills.

Challenging terrain

This type of cycling event often takes place on forest roads or abrupt hills. You need to be prepared for this because you will need an extra level of power to climb the slopes. Going off-road would be the ideal training but if that’s not possible, you have other options. Once, you’re warmed up, you should sprint as fast as you can, for a few seconds. The goal is to push your muscles to the limit and to prepare them for the harsh obstacles. Taking part in a cycling event is not about winning or losing, it is competing, or even the social aspect of it. The biggest achievement of such events is to enjoy the trip, meet new people, admire the landscapes and testing your limits. If you train hard, maybe one day you’ll win a competition like this. But for now, all you need to do is to get in shape, prepare your bike, of which there are many types of cube cycles available on the market and from good retailers: racecouk.com , and get ready for a great touring experience.

Grass Track Cycling – Punishing Enough?

An old sport gaining new ground

Grass track cycling is a game that involves racing the bicycles on the grass tracks. Over the past few years, this form of bicycle racing has gained popularity around various parts of the world. Thisgrass track cycling at it's best type of racing is done on a flat field, such as an unused football pitch. The tracks are accurately marked on the field.

Physical requirements – you’ll need it!

If you are a beginner, you should first realise what your getting into, and that some training will be a necessity. Usually, there is an experienced hand who will give advice on how to train for grass track racing. Alternatively, you could get coaching sessions, these will take around 40 minutes or so depending on how knackered you get. The first 10 minutes is usually a warm-up that includes mobility exercises. The next 30 minutes is serious training that prepares the riders for formal racing competition. In a coaching session, the riders are taught about safety consideration during the cycling. At the end of the training session, the riders are expected to co-ordinate effectively as a team.

The types of events you can enter

  • Scratch racing: in this type of cycling, the riders start together and cycle for a specified number of laps. The winner is the first rider to cross the finish line.
  • The devil: it involves elimination of the rider who is last to cross the line on each lap. This is done until 3 riders remain. The first rider to in the last lap is declared a winner.
  • Points racing: the first 4 riders get points on the specific laps.
  • Team pursuit: the 2 teams are compromising of 4 riders each start at opposite side of the track and chase the opposing team for a specific number of laps. The team that catches the opponent faster is declared a winner.
  • Keirin: this is an advanced level of grass track racing, where the riders follow a motorcycle that rides at about 50kph. The first one to catch up with the motorcycle is declared a winner.

Conclusion

Grass track cycling is an exciting sport that involves racing on the grass track. To get started as a beginner, you will need stamina, endurance and tolerance to pain :).

Types Of Cycle Events

Cycling Events You Can Participate In

Biking is one of the top group activities you can participate in and there are several mountain & road biking events thrown within a yearly calendar to bring enthusiasts together. Lovers of biking attain model cube road bikesevents are always keen to keep their cube road bikes, available at all good stockists like Race Co Cycles UK, finely tuned in preparation for a thrilling experience. Whichever city you go to, there will always be a group of bikers planning major and minor events. It is not only fun to participate in biking events and competitions, but also improves team spirit and motivation. Biking is also a form of exercise that will keep you in shape without demanding any real expensive equipment.

Cube Road Bikes Racing Or Mountain Biking?

There are several biking events you can engage in and some people simply prefer to hit the trails or go for the city road racing. In fact, going out with your bike is one of the fastest ways to get yourself acquainted in a new environment, and meet friends. However, the real enthusiasts and race lovers may want something more adventurous and phenomenal. Mountain biking gives them the chance to come out in large numbers and explore various off-road tracks and terrains. It is a worthy experience that serves the purpose of touring, exercising and interacting with other bike lovers. When it comes to bicycles, they are simply thrilling and inspiring as they involve a greater level of difficulty than cycling on a tarmacked surface. It is far easier to find a mountain biking event than it is to find other forms of racing, road or touring, etc, and you can use these opportunities to train as a professional biker if you have plans to compete at top levels such as MTB and ATB.

Summary

If you love mountain adventure, you’ll find all manner of mountain bikes that make your style, or if it’s the road racing, it is time to hit the market in search for new cube road bikes that can fly across the smooth road you will encounter. Look for additional features that will enhance your riding style and increase your love of the sports, all stockists will be able to give you advice.

Cycling Injuries

The various injuries

cycling injuriesThe most common injuries for cyclists are point of contact. These injuries affect the parts of a cyclist that touch the bike, the hands, feet and backside. Injuries to the hand are normally caused by gripping the handlebars for too long in one position, which affects a large nerve called the ulnar nerve. The best way to prevent this is by moving the hands around the handlebars as much as possible. Some cyclists use cleats which fasten the foot to the pedal. If the cleats are not positioned correctly, then the result could mean shooting pains up the legs and it can also cause inflammation resulting in Achilles tendonitis. Ensuring the cleats are well aligned is the best preventative measure, as is a good bike fit. The main point of contact injury for the backside is saddle sore. This is a friction injury and can be prevented by wearing decent clothing and very padded shorts. Injuries such as lower back pain and ITB (Iliotibial Band) syndrome can often be attributed to poor bike fit and may have to be treated through physio and more.

Diet and prevention

The frame should be set up correctly and not be too large or too small. The height of the saddle should also be set correctly at the correct height. Many cycling injuries are muscular and caused by overuse. Warming the muscles up is excellent for injury prevention, as is cooling down after a cycling session. Proper nutrition and hydration is also a great preventative measure for injury avoidance. Carbs intake is important as it refuels the muscles, protein will help to rebuild them and consuming plenty of fluids to avoid dehydration is vital. Getting regular sports massages, physio and more, can be good for relieving tired muscles and can help detect potential problems and trouble areas before they develop into long term injuries.

Although crashes are not commonplace for cyclists, the use of a proper, well fitted cycling helmet can help to avoid injuries to the head.